As a guest in a local TV show recently, I decided for my vacuum cleaner.

No, it was for a segment of family size, and notices. I was not there to find secret shares for thorough cleaning with a rug. Instead, I was talking with my vacuum cleaner as a memorable visual (sound?) Aid to his senses.

My host, Roland, courageously turned in my hand, and we tried to write the roar of the machine. After a few seconds, we gave up, and when it didoff, the silence was a welcome change.

I want to talk with the vacuum cleaner, as we have this noise in his head all the time. Our thoughts are to create a vortex of sound, and can be exhausting but to concentrate, relax or get creative with all the noise.

This mental vacuum sucks our energy and makes it difficult to provide clarity, not to mention peace of mind. We need to disable it for the quiet space we need to pay reallyAttention.

The surprising part of this is that the lighting of a real vacuum cleaner and run it in your plan offers an excellent opportunity to calm the noise in my head. You can use the button to make a deliberate turn to his senses, and leave this to clean the house is your chance to observe your thoughts.

Any repetitive physical activity perfectly suited to the slow practice awareness, and the reciprocating motion of your vacuum cleaner can be aWatch the soothing rhythm to your thoughts. Put your body on autopilot and focus on the parade thought in my head.

Or you can use your time to suck dust concentrate on physical activity required. Feel the muscles as you move. Focusing on the shoulders and arms, as stretch and to revoke, withdraw, and stretch. Switch arms and relaxing to watch how it feels to be a part of the curve, while the others.

The point here, the use of the task is to make as a trigger for attention, butRemember: fun is a great source of motivation in all things. So if you are not too vacuum, in general, or thought / body-watching particularly upset, I strongly recommend option # 3 - "Mrs. Doubtfire" approach to awareness.

Remember the scene in the movie Mrs. Doubtfire when Robin Williams, as a matronly nanny, rocks out while vacuuming attracted "Aerosmith (Dude) Looks Like A Lady", right? This is the biggest ever domestic scene. It makes me want to go, myClean room and dance with the vacuum wand me.

This is what I'm talking about.

If ever been stressed about something and went on a cleaning spree, you know how beautiful it is to wash the floor and clean your frustration at the same time. You could also do something, but was set, adrenaline, pump right?

So, if a session of meditation aspiration is not your imagination, you can use this time to be aware of focusing on your air guitarmoved. Pay attention to your sense of humor and your sense of perspective. Train your concentration. Focusing on itself as it feels like a carpet cut and clean simultaneously.

Awareness does not require silence, and not to be serious. Turn on the vacuum, and had to start concentrating.

Suck It Up

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